Typical food in Canada
With a variety of styles and ingredients, Canadian food is prized all over the world for its indigenous influences. Local dishes also showcase classic British and French dishes that date all the way back to colonial times, which is why you’ll often see items like meatloaf or Ratatouille on the menu – all served with a Canadian twist of course
For the past four decades, the Food Guide has educated Canadians on four food groups: milk and milk products, meat and meat alternatives, grain products, and fruits and vegetables. With the new Food Guide, Health Canada reduced those groups to three: fruits and vegetables, whole grains, and proteins.
Most importantly, those who consulted the Canada Food Guide recently were more likely to consume the recommended servings of vegetables and fruits. Canadians who consulted the Guide within the past six months were also significantly more likely to have ten or more servings, and significantly less likely to have fewer than five servings, of fruits and vegetables.
Canadian cuisine has a variety of ingredients and styles. This is because, in addition to its strong indigenous influence, the country has imported many dishes from the two countries that occupied it in antiquity: France and England. Therefore, the cuisine has acquired dishes such as meatloaf, trempettes and Nanaimo bars, among others.Its star ingredient, maple syrup, is the flagship of the country. Thanks to its vast territory, covered with green meadows and rivers, Canada enjoys very good meat and fish. Of the latter, the most consumed is salmon, which, depending on the area of the country, can be smoked, fresh or baked. Also, vegetables are not lacking in the typical Canadian diet either.